Open 7-Days a Week


Indoor Cycling Studio
Eight CompuTrainers
Bike Fitting

Endless Pool
Swim Stroke Analysis & Video
Treadmills & Gait Analysis

Tri & Training Gear
Group Coaching
Training Programs & Clinics








Welcome to Swim Bike Run of Kentucky !


This is your one-stop training and outfitting center packed with everything you need for that next race. Our team of athletes and coaches is passionate about helping you have the best race experience of your life. We welcome beginners just getting into the sport, and veterans looking for faster ways to cross that finish line. Our retail hours for Swim Bike Run of KY at 320 North Ashland Avenue in Lexington are: Monday, 5-8pm, Tues-Thursday, 10am-8pm, Friday, 10am-7pm, Saturday, 9am-3pm, and Sunday, 1-4pm. (859) 455-3384




TONY AND ERIC’S COMPUTRAINER POWER CLASSES-JOIN NOW!


PRO TRIATHLETE TONY WHITE'S POWER CLASSES

Every Monday and Wednesday morning at 5:45am

TONY'S BRICK CLASSES (CYCLING AND RUNNING)

Every Wednesday & Friday afternoon at 3:30pm, Saturday at 8am

COACH ERIC ATNIP'S POWER CLASSES

Every Tuesday and Thursday morning at 10:15am, and 3:30pm, Saturday at 12:30

LADIES NIGHT RIDES

Every Monday and Wednesday night at 6pm

DON'T WAIT-SEE ERIC, TONY, AND OUR STAFF ABOUT A SBR OF KY MEMBERSHIP! RIDE INDOORS ON COMPUTRAINER FOR ONLY $50/MONTH




Meet Our Members

The Winter Race Series 2011-2012 is back with a delicious bonus-ORANGE LEAF! That’s right, part of your reward for pedaling so hard is a gift certificate to one of the most popular treats in town!

HERE ARE THE WINNERS OF THE DECEMBER WINTER RACE SERIES:

1. BRYAN ELSER , 11:40.79 2. MIKE SULLIVAN, 11:55.25 3.CHRIS MARTIN, 11:55.30 4. ALAN SIEBENTHALER, 11:58.22   5. RON SHASHY, 12:02.93
6.  JONATHAN FEDDOCK 7. GRANT GENSHEIMER 8. JAMIE JOHNSON 9. DON HATCH 10. THOMAS MECHAS

1.SHANNON FLOREA 13:16.20 2.  J. REID, 14:56.11   2. NINA GUEORGUIEVA , 15:37.55   3. ANGIE ELSER, 16:26.46 4. LINDSAY BETTERMAN, 16:39.26

We have room for many more racers in January. Everyone is a winner! Overall and age-group awards!
Details on The Winter Race Series are under Programs. Here are the basics:  Anyone can compete, and join the race at anytime. Each month thru March the race course will change. Each race participant pays a one time fee of $35 that gets you a dry fit, long sleeve race shirt, and entry into the series. Race each month’s course as many times as you want to get your best time.

At the end of each month we will post the times of all the participants under our Programs page. There will be 5 overall male winners, and 5 overall female winners each month. There will also be awards to each age-group winner (overall winners not eligible). The awards are SBR of KY gift certificates and ORANGE LEAF certificates. At the end of March we will give out a grand prize to the top male and female in the series.

Sign up now, and get motivated to enjoy some ORANGE LEAF!




TRX TRAINING CLASSES START NOW

NEW TRX TRAINING CLASSES

Check out the founder of TRX Training on Live! with Kelly
Look what/who was on LIVE! with Kelly: http://bcove.me/i2uncyeb
LIVE! with Kelly - Fitness Week 2011
http://www.dadt.com


Swim Bike Run of KY begins holding it's first TRX classes. Started by the Navy Seals, TRX is a revolutionary method of leveraged bodyweight exercises. You can perform hundreds of exercises that build power, strength, flexibility, balance, mobility-all at the intensity you choose.
Our TRX Class schedule will be the following:

Monday-6:30am/6:30pm
Tuesday-Noon/6pm
Wednesday-6:30am/6:30pm
Thursday-Noon/6pm
Saturday-10am
Classes are 60-minutes. SBR Members can upgrade their membership to a "Finisher Membership" which is $85 a month. This will include unlimited TRX classes, CompuTrainer, treadmills, Endless Pool, and 10% discounts on all products except bikes. We also have TRX Class Packages for those not interested in upgrading their membership or for non-members of 12 TRX Classes for $150. Classes are limited to 7 plus an instructor. Please call (859) 455-3384 to reserve a spot, or buy a package. You can also go online to http://www.swimbikerunky.com, and under Training click on CompuTrainers.